When we’re stressed, it’s easy to turn to food, social media, or any number of ways to cope. It often seems easier to brush bad habits under the rug, giving ourselves a pass, or saying it's only temporary, or a one time thing.When we keep unhealthy habits to ourselves, it can accu[...]
We all go through difficult times, and each of us struggle in various ways throughout different seasons. If you’re overwhelmed by challenges in life, it can be hard to focus on anything else, which often perpetuates existing stress.Luckily, there are ample words of encouragement and[...]
Anxiety over physical health can significantly impact day to day life. At some point, we’re all faced with health concerns of varying degrees. While health anxiety is an official diagnosis, which can be incredibly debilitating, general stress regarding health can have a considerable[...]